On 29 July, an event on ‘Resilience and Personal Effectiveness’ was held at the National University of Chernihiv Polytechnic, organised jointly with the NGO ‘League of Business and Professional Women of Ukraine’.

The participants of the training gained in-depth knowledge about resilience and its importance in everyday life, mastered effective techniques for increasing stress resistance, learnt various relaxation techniques, and developed effective communication skills.

Particular attention was paid to practical exercises and interactive sessions, which allowed participants not only to acquire new knowledge but also to experience its benefits in real-life situations. The atmosphere of the event was full of enthusiasm and mutual support, which contributed to better learning and strengthening of team spirit.

The eight-hour training proved to be extremely informative and interesting due to the various forms of interaction and the participants’ involvement in active communication. Each of the participants had the opportunity to express their opinions, share their experiences and receive valuable advice from the expert, Tatiana Gorobets.